Chill out with a thick, fruity and sweet smoothies.
You can add, mix and blend any fruit you want.
If you are on diet or weight loss program, you can still take these smoothies.
This healthy dish that needs basic ingredients, and will not hamper your weight.
Try out this quick healthy smoothie recipe that is a blend of relaxation and delicious fruits.
- CHERRY VANILLA DREAM
1 cup cherries
1 1/2 cup almond milk
5 drops vanilla stevia
Blend it for 2 minutes.
This smoothie contains magnesium, melatonin, tryptophan, which all have a calming effect on the body and brain.
- LAYERED MANGO AND STRABERRIE SMOOTHIE
Ingredients for 1st layer
1 cup almond milk
1 cup frozen strawberries
One small greek yogurt
And few drops of honey
Blend it and pour it in a smoothie jar.
Ingredients for 2nd layer
1 cup greek yogurt
Blend it and poured it as the second layer.
Very high water content and high soluble fibers, it’s essential for the body to remain hydrated.
- WATERMELON SMOOTHIE
1 ½ cup chopped watermelon
2 lemon and take juice from it
1 cup skimmed yogurt
Blend it and have it
Hight water content, help to do a mini detox in your body. Containing vitamin C and A potassium and beta carotene.
BE HEALTHY, BE COOL
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