WHY EXERCISE

WHY EXERCISE?

Exercise, as we all know it’s an important part of human activity. Do you over pause to think, that it’s important for our general well-being? In this blog will tell you, why to add exercise in your daily life irregularly.It’s never too late to start your own exercise plan.

100 years ago there would be no emphasis on exercise. Because most people would have a walk to work or they worked in fields or they cycle to work or in other words, they would have an adequate amount of exercise in the course of the day.

But, nowadays as life gets simpler in all ways, the people are getting lazier and stressed out physically and mentally because of their unhealthy lifestyle. Just to get rid of all the stress that making our human life worse day by day, we need to exercise for all over development in our lives.

AEROBIC EXERCISE IS “A HEALTHY INEXPENSIVE AND INSUFFICIENTLY USED TREATMENT FOR VARIETY OF PSYCHIATRIC DISORDERS”.

(HARVARD MENTAL HEALTH)

BENEFITS OF EXERCISE

EXERCISE HAS BOTH PREVENTIVE AND THERAPEUTIC POTENTIALS.

IT REDUCES THE RISK OF:

  • DEPRESSION

 

  • NEURODEGENERATIVE DISORDER SUCH AS:
  1. AGE-RELATED

COGNITIVE LOSS

ALZHEIMER’S

PARKINSON’S

EXERCISE IS ALSO THERAPEUTIC FOR DISORDERS SUCH AS:

  • ANXIETY

  • ADDICTIONS

 

  • CHRONIC PAIN

  • SOME SYMPTOMS OF SCHIZOPHRENIA.

Exercise every day is not because to become thin. It’s because of its help so many things like:

  • MORE ENERGY

  • FOCUS

  • IMPROVE MOOD

  • GOOD SLEEP

  • CONTROL APPETITE

  • HEALTHY HEART

 

  • HEALTHY BRAIN
  • DIABETES AND SO ON.

You can’t  exercise your way out of a bad diet, and that’s true.  you have to walk four and half a mile if you want to burn it off. If you have one super-sized meal at a fast food place, you have to run for miles every single day to burn it.

If you don’t like to exercise by that strict gym method, switch on to alternative methods according to your comfort level. Some people love to play, so that’s how they incorporate into their life. You can love to be peaceful kind of exercise, go to yoga class. Ask your friend to come for a long walk. Enjoy that beautiful nature my cycling miles. Have a great party with yourself by locking inside your room by adding some dance moves and so on. But do exercise regularly.

Exercise is critical for your well-being. It’s something important that everyone should incorporate in their life.

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