HEALTHY SKIN, HEALTHY DIET

HEATHLY DIET, HEALTHY SKIN

Genetics and lifestyle play a vital role in the health of a skin. A right food can help to fight against acne, wrinkle, pimple and blemishes.

Most of us have at least a basic idea of what would make a healthy food choice. We greatly aware of  that a fast food at corner of our area is not good for our well- being, and that brownies pack a lot more calories, say, a carrot stick

But, have u ever stopped to consider how your skin is affected by what you eat? No one wants to look their own face with acne, wrinkle and aging on ever morning when they wake up for a beautiful day. your healthy face and well-being boost you’re confident for each new day.

Well, you should thing, especially when it comes to the matter of your beautiful skin.

So, I will give you every simple and delicious food for your glowing skin.

PART-2

STRAWBERRY

These are worthy members it’s a superfood for overall health and well-being.

These are low in calories.

160% of daily vitamin C per serving.

Fiber source

The power of vitamin C in strawberries continues, as it is vital to the production of collagen, helps to improve skin’s elasticity and resilience. since we lose collagen as we age. Eating foods reach in vitamin C result in healthier, younger- looking skin. American journal of clinical nutrition discovered the people who eat a diet which is rich in vitamin C have fewer wrinkles and less dry skin then the who don’t. and it fights against free radicals.

ALMONDS

Rich in vitamin E.It protects and nourish your skin from harsh UV rays.

Alpha – tocopherol is abundance substance in almond, this is a major source of vitamin E. which is important vitamin needed by your skin, vitamin E frequently labeled as a skin food, because it nourishes your skin and make it healthy, and almond has it in abundance.

CARROTS

Do you know benefits of carrots? Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily.

The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism, it helps slows down the aging of cells.vitamin A and antioxidants protect the skin from sun damage. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

PUMPKIN SEEDS

Vitamin A motivates the production of new skin cells and also helps to repair the exist. With the existence of zinc and selenium, pumpkin seeds upgrade the collagen levels and give your skin protection against environmental pollution and harsh UV rays. Essential fatty acids play a significant role in maintaining the oil production and moisture levels.

GREEN TEA

Drinking a few cups of green tea detoxes your body so you can stay active and healthy. Green tea helps reduces skin inflammation and redness. It protects and rejuvenates skin cells.green tea assists with the adverse effects of UV radiation exposure. It’s slow down skin aging.

Last but now least very important part of overall health

WATER

It’s really important to drink 8 cups of water, its hydrate your skin and gives a younger look to your skin and even flushes out all the waste material from the body.

Make sure guys add all of these superfoods in your diet for confident and healthy skin.

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